A few cool weightlifting exercises for MMA

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Tue, 12/29/2015 - 18:45

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Joined: 03/27/2013

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Pistol Squats for balance

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Front squat variation for shooting the take down

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medicine ball push ups for balance

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standing dumbell press for shoulder endurance

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Good mornings for posturing up in the guard

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close grip bench press for punching power

Wed, 12/30/2015 - 02:57

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Joined: 01/18/2012

Hey these are sweet thx

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Sun, 01/10/2016 - 01:29

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Joined: 07/22/2014

These are fucking money. I am

These are fucking money. I am incorporating them into my training as we speak (writing up a new training plan).

Will definitely help me get back into competing shape.

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