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Self-Hypnosis Drills For Sleeping & Mental Conditioning.. this is for ALL of you

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Joined: 09/18/2014
Meow wrote: Manwhore

Meow wrote:
Manwhore wrote:
Infinity do you roll to your side because you have a hard time breathing on your back? 

I always end up on my side before I pass out, it's more relaxing on my neck. I get a ton of tension in my neck when i'm on my back it just feels too vulnerable, I hate having people touch my neck as well. I'm thinking it might be something that I need to face and force into relaxation though.

try to look up dr schmidt massage therapy. I've been going to that for about year and a half now and it helped me to sort a variation on what you're describing. I had extremely sensitive belly - if a girl touched it, it'd be tinkling to the point of unbearable. This masage therapy is a slow process but im glad i went for it.

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I also have tension and

I also have tension and tightness in my throat.

Besides that what's interesting to me is that I lose focus and my mind starts to drift at the same points in the recording each night. Idk if this is the word choice itself or if its my tonality, rhythm, and pacing. Any thoughts?

Also, I feel euphoric at the same points in the recording each night. I know that this is the word choice and my expression. Is this something I can replicate more frequently throughout by changing word choice and pacing? Or will I desensitize myself if I try to recreate it too often?

Additionally, there are one or two points in the recording wherein I feel like I am drowning/being slowly sucked into my bed. Or the feeling is akin to the cool, wetness spreading from your arm into your chest when the doctor starts running the anesthesia IV. Also a heady sinking feeling like the gas they use for putting you to sleep before extracting wisdom teeth.

The feeling is both terrifying and exciting at the same time. I have the feeling that I must learn how to hold onto this state without fear, yeah?

Finally, my brain is much more active in a positive way, but it's actually reducing my sleep quality.

Is this the hypnosis in general? The word choice? Or my expression of it?

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Joined: 01/18/2012
Ha! Ok yeah you need to be

Ha! Ok yeah you need to be completely comfortable with descending to that level. Try to conceptualize exactly what it is you're afraid of? Maybe some old memories? Maybe some old vulnerabilities? Maybe the advent of unguarded thoughts that tell you the truth? What is it. 

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Manwhore wrote:Ha! Ok yeah

Manwhore wrote:
Ha! Ok yeah you need to be completely comfortable with descending to that level. Try to conceptualize exactly what it is you're afraid of? Maybe some old memories? Maybe some old vulnerabilities? Maybe the advent of unguarded thoughts that tell you the truth? What is it. 

Hmm..I almost drowned in the ocean when I was 4--undertow is a bitch.

When I'm experiencing this resistance it feels like I am lying on the beach and the waves are washing over me, but I'm blocking the feeling from coming past my throat--I won't let it get to my mouth. I'm blocking the waves of relaxation energy from getting to my head.

Also, I don't want to fall asleep because my fav part of the script is close to the end.
Does this make any sense?

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Yes it means you're a bitch.

Yes it means you're a bitch. Go all the way 

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Archangel wrote: I also have

Archangel wrote:
I also have tension and tightness in my throat. Besides that what's interesting to me is that I lose focus and my mind starts to drift at the same points in the recording each night. Idk if this is the word choice itself or if its my tonality, rhythm, and pacing. Any thoughts? Also, I feel euphoric at the same points in the recording each night. I know that this is the word choice and my expression. Is this something I can replicate more frequently throughout by changing word choice and pacing? Or will I desensitize myself if I try to recreate it too often? Additionally, there are one or two points in the recording wherein I feel like I am drowning/being slowly sucked into my bed. Or the feeling is akin to the cool, wetness spreading from your arm into your chest when the doctor starts running the anesthesia IV. Also a heady sinking feeling like the gas they use for putting you to sleep before extracting wisdom teeth. The feeling is both terrifying and exciting at the same time. I have the feeling that I must learn how to hold onto this state without fear, yeah? Finally, my brain is much more active in a positive way, but it's actually reducing my sleep quality. Is this the hypnosis in general? The word choice? Or my expression of it?

Have you had any auditory hullucinations when you start "drowning"? 

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Joined: 03/03/2013
Meow wrote: Archangel

Meow wrote:
Archangel wrote:
I also have tension and tightness in my throat. Besides that what's interesting to me is that I lose focus and my mind starts to drift at the same points in the recording each night. Idk if this is the word choice itself or if its my tonality, rhythm, and pacing. Any thoughts? Also, I feel euphoric at the same points in the recording each night. I know that this is the word choice and my expression. Is this something I can replicate more frequently throughout by changing word choice and pacing? Or will I desensitize myself if I try to recreate it too often? Additionally, there are one or two points in the recording wherein I feel like I am drowning/being slowly sucked into my bed. Or the feeling is akin to the cool, wetness spreading from your arm into your chest when the doctor starts running the anesthesia IV. Also a heady sinking feeling like the gas they use for putting you to sleep before extracting wisdom teeth. The feeling is both terrifying and exciting at the same time. I have the feeling that I must learn how to hold onto this state without fear, yeah? Finally, my brain is much more active in a positive way, but it's actually reducing my sleep quality. Is this the hypnosis in general? The word choice? Or my expression of it?

Have you had any auditory hullucinations when you start "drowning"? 

No.  "Drowning" is the most descriptive word I selected for the feeling.  But It's not like I start to "feel" my lungs fill up with fluid or have actualt trouble breathing.

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Joined: 01/18/2012
Drown.

Drown.

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Joined: 03/27/2013
Archangel wrote: Meow

Archangel wrote:
Meow wrote:
Archangel wrote:
I also have tension and tightness in my throat. Besides that what's interesting to me is that I lose focus and my mind starts to drift at the same points in the recording each night. Idk if this is the word choice itself or if its my tonality, rhythm, and pacing. Any thoughts? Also, I feel euphoric at the same points in the recording each night. I know that this is the word choice and my expression. Is this something I can replicate more frequently throughout by changing word choice and pacing? Or will I desensitize myself if I try to recreate it too often? Additionally, there are one or two points in the recording wherein I feel like I am drowning/being slowly sucked into my bed. Or the feeling is akin to the cool, wetness spreading from your arm into your chest when the doctor starts running the anesthesia IV. Also a heady sinking feeling like the gas they use for putting you to sleep before extracting wisdom teeth. The feeling is both terrifying and exciting at the same time. I have the feeling that I must learn how to hold onto this state without fear, yeah? Finally, my brain is much more active in a positive way, but it's actually reducing my sleep quality. Is this the hypnosis in general? The word choice? Or my expression of it?

Have you had any auditory hullucinations when you start "drowning"? 

No.  "Drowning" is the most descriptive word I selected for the feeling.  But It's not like I start to "feel" my lungs fill up with fluid or have actualt trouble breathing.

Okay I gotcha. I've had similar experiences but I feel like I am choking, and I will have random auditory hullucinations. Essentially it's the same shit though and needs to be fully experienced.

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Last night I felt intense

Last night I felt intense pressure/energy/waves in my forehead. It radiated, pulsed and wandered around sometimes behind my eyes sometimes at the top of my forehead. And then there was almost a sharp pain feeling in my chest which sometimes wandered into my stomach and then backup. 

Not it necessarily bad as far as I know, just something of note. I don't know if that energy should be everywhere or I should get rid of it, focus on it

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Joined: 01/18/2012
Yes you should definitely

Yes you should definitely explore it and feel it out. Figure out what its roots are and if it's good, bad, or mixed. 

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Does anyone else experience

Does anyone else experience really intense itches/tickles in their face? 

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WHY DOESNT MINE WORK LIKE

WHY DOESNT MINE WORK LIKE THAT 

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Sun Tzu — 'Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win'

Marcus Aurelius - "The impediment to action advances action. What stands in the way becomes the way.”

Angelina Jolie -- "She asked if I wanted to play a Bond girl. I said, ‘No, I’m not comfortable with that… but I would like to play Bond’.”

Why is that when a man sleeps with a women, he's called a player. But, when a woman does it, she's called a lesbian?!

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all i've noticed is that it

all i've noticed is that it makes me sleepier

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Sun Tzu — 'Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win'

Marcus Aurelius - "The impediment to action advances action. What stands in the way becomes the way.”

Angelina Jolie -- "She asked if I wanted to play a Bond girl. I said, ‘No, I’m not comfortable with that… but I would like to play Bond’.”

Why is that when a man sleeps with a women, he's called a player. But, when a woman does it, she's called a lesbian?!

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I'm gonna come out with some

I'm gonna come out with some new ones buhbee. Melt your brainz. I'll make a lesbian version 

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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I've tried this too  for.

I've tried this too  for. About 2 weeks now, but it doesnt make me feel anything. It does help with falling asleep, usually iam k.o halfway or 3/4 throughout. My recording is 37 mins long, i put it on when in bed

p.s. Not a lesbian

p.p.s. Not a tranny either

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Shikorah your response is

Shikorah your response is interesting because you already do mind-mapping and theta conditioning 'n all that shizz. And you say this doesn't have any effect on you? Have you ever felt yourself go into a paralytic state? 

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Brr I don't know much about

Brr I don't know much about you, are you autistic? hehe 

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Loldont think so but uhh

Loldont think so

but uhh could it be that i on some level, dont "buy into" this hypnosis shit and that is somehow affecting my results with it

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haha im dying at the above

haha im dying at the above couple comments

the chest pain never returned but the forehead and ocular pressure returned a few times, especially when it was time to focus on my nose although much milder. first time I felt like my sinus was going to explode. I just kind of relaxed the surrounding muscles and focused on not focusing on it and I felt it dissipate into the top and down the back of head. really cool feeling, after that I was super relaxed and all was good.

past few nights though I went to sleep like a baby but woke up around 2 (I go to bed around 11) WIDE fucking awake. Might as well have been the middle of the afternoon. I remember I was dreaming but the recall is pretty shitty. Even with doing the drill, tolle, having some tea in the dark, doing some light reading, saying fuck it all and smashing my head into my pillow. Takes about 2-3 hours to pass out again and then my alarm bitch slaps me in the face and I feel like shit for the first part of the morning. 

protip that keeps me from getting used to the audio or euphoric at certain parts is I recorded like 5 different good versions and choose a random one every night. 

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icewahine wrote: past few

icewahine wrote:
past few nights though I went to sleep like a baby but woke up around 2 (I go to bed around 11) WIDE fucking awake. Might as well have been the middle of the afternoon. I remember I was dreaming but the recall is pretty shitty. Even with doing the drill, tolle, having some tea in the dark, doing some light reading, saying fuck it all and smashing my head into my pillow. Takes about 2-3 hours to pass out again and then my alarm bitch slaps me in the face and I feel like shit for the first part of the morning. 

protip that keeps me from getting used to the audio or euphoric at certain parts is I recorded like 5 different good versions and choose a random one every night. 

YES! Actually the new versions I'm coming out with are a lot more powerful. But yes great idea to have a couple different versions and that's why I'm creating 3 different versions of each hypnosis audio ;) 

__________________

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Lol your happy I have

Lol your happy I have insomnia? Does that mean dreams are lucid now or what

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No I'm just saying you're

No I'm just saying you're describing something I'm familiar with. Plus you're gay but we won't mention that. All those girls you bang are going to be so sad to hear

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The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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By the way if you guys don't

By the way if you guys don't realize, THIS is the hypnosis audio the new binaural beats audio is based off of! 

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The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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I think I had my first run in

I think I had my first run in with what I guess is sleep paralysis a couple nights ago. I listened to the audio that night and conked out hard, woke up super early and diddled around for a bit. I fell asleep on the couch and 'woke up' in a seemingly half dreamy state. Im 95% sure I was dreaming but it was morning and I could've been hearing people in my building. So I was hearing or dreaming people talking and had some really vague nightmare come up. I wish I could put more detail down but I barely remember shit, just that it was pretty frightening. Any time I have had a nightmare (which is super rare these days, I don't even remember the last one) I POP the fuck out of it. This time I was concious enough to try to move or change my state but shit was NOT happening. I struggled and struggled then started to resist what was happening but then said fuck it and passed back out. After that I had a neutral dream with really mild lucidity. I just remember I felt like I was moving around a detail-less enviroment and once I became aware I tried to place myself in an orgy or fly or something but it was not happening :( Anyways, my old weed dealing neighbour used to get sleep paralysis and tell me about it, sounds a lot like that. It sucked a fat one

Also, I sometimes have trouble breathing through my nose. I usually manage it naturally and use nasal sprays as a emergency treatment but those are not a long term solution, and end up making it horribly worse after 2-3 nights. Some nights I start breathing nasally but have to force it to get enough air, so by the time i start relaxing fully I transform into a mouth breathing monster. Which is next to impossible to sleep on my back which is my preferred style now, so I end up rolling over on my side/stomach in a half asleep daze. Any recommendations for relaxing your neck/throat fully while mouth breathing or any guys with nasal/sinsus issues have any tips? Cause I feel like im going to choke on my tongue on of these nights. edit: yeah i reread the above comments about drowning. i have troubles going all the when my nose is fucking with me.

pottedflowers wrote:

I know you mention to record it over some binarual beats.... I have a LOT of different styles of binarual beats, so I didn't know if there were any particular ones that work well for this sort of thing

what type of styles do you have and what are the differences? i just youtube some 'study' or 'concentration' ones if i need some white noise while i work. i know there are a million different types with differing frequencies. what do you recommend

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Did this last night for the

Did this last night for the first time since the fall, and had the most peaceful night's sleep since then!

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Wow that's fucked where are

Wow that's fucked where are the first couple pages of replies to this thread.. can anyone view them? 

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The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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MW, when I login, then the

MW, when I login, then the whole thread is there displayed as one page--except my comment from yesterday and your reply..

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If I listen to the full audio

If I listen to the full audio at night, I wake up the next morning on only 5 hours of sleep, but feel good.  In the morning after doing the self-hypnosis vs not doing it, I wake up with calmer mind and more focus.  Also nights I listen to the audio I wake up at least once in the night because my boner is too hard.

I've finally started falling asleep (maybe) during the audio.  I start to feel super restless before the final walk down the stairs.  My face starts to itch and my whole body wants to move around.  Then I make an effort to be still and calm, and suddenly I "wake up" at the last line of the audio.  This has been happening now for the last 3 times I listened to it.  When I "wake up" at the last line, I don't feel like I do when I wake up from a nap.  It just seems like the last 15mins of my life (and the audio) were deleted from my mind. 

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Had the Insomnia Destroyer

Had the Insomnia Destroyer for years now and only realized it's true potential 6 months ago.

Backstory:

I suffered from Insomnia for the duration of my teenage years. Suffice to say this audio would knock me out consistently by the 10 minute mark. What was actually happening was a lack of mental and emotional control, I couldn't fall asleep because my mind would drag me along. 

6 months back I found myself going through a rough patch. I’d even go so far as to say it was emotional rock bottom. I was working 60-75hrs a week, and along with a slew of other bad habits was supressing emotions I should have been dealing with. The breaking point was me developing an eye twitch from chronic stress. I started up a meditation practice again to deal with all the internal clutter I had accumulated. What started out at 10 minutes a session developed into an hour a day towards the end of the month. During this same time frame I began going back to other sources for mental and emotional control I had used in the past. I dusted off the Tolle and also found this gem (insomnia destroyer) all the way at the back of my hard-drive.

This time around, I had developed enough emotional control to follow Jon’s voice all the way to the audio’s finale. I understood the true depths this was a vehicle for. I've only achieved this once as of now but the effects were profound

 

Relevant to you:

The audio asks you to consciously manifest your ideal self and then tasks you to merge with it. Become it. Follow the hypnosis all the way though. It leads you to a place that acts as a backdoor to your self-image. A bridge between my conscious mind and the way I view myself locked within my subconscious.

I merged with my ideal self. Now to be clear, there is a great array of uses for this self-hypnosis, I am still discovering all the avenues. For the purposes of this post I am going to focus on what happened to my physical self-image as that was the most palpable effect so far.

2 years ago was the first time in my life I had achieved an ideal body. I was running short marathons and had been lifting weights for 2 years consistently. Ripped out with an 8 pack, looking phenomenal in a tank #jackcity

6 months ago I was the skinniest I had been in years, smoking to self-medicate, prioritizing a 60-75hr work week over my personal health.

The first night I put this audio on again I instantly felt the gravity of what it was capable of, the moment I released myself from the hypnosis I experienced an internal shift.

“Any idea that is held in the mind, that is emphasized, that is either feared or revered, will begin at once to cloth itself in the most convenient and appropriate form available” ~ Andrew Carnegie

This audio is reverse self-sabotage. In the past I had tendencies to actively fuck up the success I was generating. I was scared of it, or rather scared of letting go of my old unsuccessful victim identity. This does the opposite. When I merged with my ideal. The next day I had the motivation and drive to do what I needed to do. This one is not about self discipline. I remember going to the gym regardless of motivation. I remember lifting weights regardless of how I felt that day. It’s just that I had to drag myself consistently to do this. I was paddling upstream. Against the current of how I saw myself internally.

I took this pattern of thinking; DDT/Suplex/Choke slam/ turned it on its head, then kicked it to the curb.

As of right now, not taking care of my body feels incongruent. Not eating appropriately is uncomfortable (I’m downing fucking bowls of raw kale, no joke). I’ve just returned to my city from travel, been back for a week. I’ve ran 6Km every single day shaving minutes and seconds off my time. I’m also lifting weights every day and can see my physique ballooning up to its appropriate size.

Attaining and maintaining my peak physical performance. It’s not a chore or a habit. It’s in the constituency of my being. It’s who I am. It’s my birthright, because…DUH..what’s the alternative?

I can and will be using this to increase my mental/emotional control. I will be using this to align the way I view myself internally with my ideal. I have no doubt I would have reached the point where I am now sooner or later. However, this audio was a major catalyst to say the least

______________________________________

Here's the link for it btw:

https://gumroad.com/l/jNUR

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Awesome dude really glad

Awesome dude really glad you're still gleaning from it. I also still use it sometimes after all these years. It's definitely one of those projects I put on the backburner but am definitely down to make more later. 

__________________

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Here's the link to purchase

Here's the link to purchase the binaural beats audio if y'all want! :D

MW Binaural Beats Insomnia Destroyer 

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The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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