Maintaining blanace with a Ayurvedic diet
Wed, 06/27/2012 - 09:57
Yo so I can't sleep so I thought I might as well post something that has really helped me....
First off I'm a hardcore skeptic and do not believe that one little thing is going to give you mind blowing results, ie: typical capitalistic marketing that we get fed daily ;) but this ayurvedic diet changed my life significantly.
I don't know how to explain it but I guess I always felt out of balance in the world; like things just never clicked. I was always fucking hot, couldn't focus like I wanted to, and just couldn't get this inner calm that I knew I was capable of having.
This was until I was introduced to Ayurveda. Which breaks all people down into three main domains. http://www.ayurvedaonline.com/ayurveda-clinics/45-the-doshas-what-are-they here's a good breakdown of what they are and a test that will help you figure out what you are. Be careful though on the test; Be realistic of who you are. I took it by myself and got a different dosha than what I really am!! My mom goes to a actually "expert" and she pinned me down as a pitta immediately after hearing some out of balance symptoms that I had.
This diet I can not explain it but it helps me achieve balance,energy, and a weird sense of just knowing who I am. It's weird when your stomach and insides are not upset(or heated-like mine often were) it works its way out of you too. It's the weirdest thing. And let's face it, guys like structure ;) so anything that helps structure my life is awesome. The only way I can vissually explain it is if you can imagine energy lines running straight through your body. Pointing straight up. It felt like before this my energy was all knotted up and twisted throughout my body but now it just flows straight threw and out.
Check it out or not. This diet also shifted me to eat more fruits and veggies which is biologically natural and feel just better than eating processed food.... If it helped a crazy fucker like myself out and im not joking ...it will definetly help you guys too. I can promise you wont regret it. http://www.doctoroz.com/videos/ayurvedic-diet-how-eat-your-body-type..... another good write up
First off I'm a hardcore skeptic and do not believe that one little thing is going to give you mind blowing results, ie: typical capitalistic marketing that we get fed daily ;) but this ayurvedic diet changed my life significantly.
I don't know how to explain it but I guess I always felt out of balance in the world; like things just never clicked. I was always fucking hot, couldn't focus like I wanted to, and just couldn't get this inner calm that I knew I was capable of having.
This was until I was introduced to Ayurveda. Which breaks all people down into three main domains. http://www.ayurvedaonline.com/ayurveda-clinics/45-the-doshas-what-are-they here's a good breakdown of what they are and a test that will help you figure out what you are. Be careful though on the test; Be realistic of who you are. I took it by myself and got a different dosha than what I really am!! My mom goes to a actually "expert" and she pinned me down as a pitta immediately after hearing some out of balance symptoms that I had.
This diet I can not explain it but it helps me achieve balance,energy, and a weird sense of just knowing who I am. It's weird when your stomach and insides are not upset(or heated-like mine often were) it works its way out of you too. It's the weirdest thing. And let's face it, guys like structure ;) so anything that helps structure my life is awesome. The only way I can vissually explain it is if you can imagine energy lines running straight through your body. Pointing straight up. It felt like before this my energy was all knotted up and twisted throughout my body but now it just flows straight threw and out.
Check it out or not. This diet also shifted me to eat more fruits and veggies which is biologically natural and feel just better than eating processed food.... If it helped a crazy fucker like myself out and im not joking ...it will definetly help you guys too. I can promise you wont regret it. http://www.doctoroz.com/videos/ayurvedic-diet-how-eat-your-body-type..... another good write up