Emotional Exploration: Super Important to Figuring This Shit Out On Your Own
Fri, 09/14/2012 - 00:39
So one thing I've noticed and just wanted to comment on and see if anyone else notices this:
I am really fuckin dilligent about exploring my "negative" emotions like anger, shame, guilt, sadness- Like I'll get super present and really go deep and just feel around when I'm experiencing these emotions
HOWEVER
When I get really excited or happy- I don't explore this emotion. I don't mantain the same presence. I let THESE emotions take me over in a way that I would NEVER let a "negative" emotion take me over.
So I am going to start making a SERIOUS EFFORT towards exploring "positive" emotions, just as much as I explore, "Negative Emotions"
Thoughts?
I am really fuckin dilligent about exploring my "negative" emotions like anger, shame, guilt, sadness- Like I'll get super present and really go deep and just feel around when I'm experiencing these emotions
HOWEVER
When I get really excited or happy- I don't explore this emotion. I don't mantain the same presence. I let THESE emotions take me over in a way that I would NEVER let a "negative" emotion take me over.
So I am going to start making a SERIOUS EFFORT towards exploring "positive" emotions, just as much as I explore, "Negative Emotions"
Thoughts?