Entering the now

If you have problem entering the now like I have right now, due to various reasons. I recommend that you should do ” media fasting”. Cut off the internet, don't play game or phone, don't watch anything, our listening to anything, maybe except ” practicing the power of now”, ... You got the idea. You will either get bored the fuck out of your mind or terrified with all the ideas of past and future going in your head. You have to forced yourself to be present. Only time and place, you have peace.

Did this in the past, and had a great success. just started again 3 days ago, and today its pretty amazing of what I saw.